How to prevent sport injuries
Game TimesFor most of us who participate in a team sport, we do so in an amateurish capacity. Perhaps a couple of times a week or even only once a week. Which is most likely not enough to be in top physical condition to participate in a sport which can lead to injuries.
Sport injuries can have a big impact in our day to day life. Serious injuries can not only sideline us from playing but they can also impact our ability to work or other aspects of our lifestyle, therefore, it is important to take preventive measures to avoid getting ourselves hurt.
How to avoid injuries
Being in top physical condition to perform in the sport is one of the best ways to avoid injuries, however, this might be unrealistic as most of us only practice a couple of times a week.
Therefore, taking measures to minimise the risk of injury is important.
Below there are some recommendations to minimise the risk of injury:
Rest
Some people believe that the harder you train the better you will play, however, rest is very important as it allows the muscles to recover and become stronger. It also help you prevent injuries due to overuse, fatigue and muscle strained.
Always Warm-Up Before Playing
Warming up helps your muscles get more flexible and prepares your body and mind, being ready physically and mentally allows you to make better decisions on the playing field and therefore, minimises the risk of injury.
Avoid Playing When Very Tired or in Pain
Listen to your body, if you feel to tired or you have pain, this is a good indication that your body is not in the best condition and that you should probably need to rest.
Palmerston Indoor Sports Centre: Men, Junior Men and Senior Men's Teams in DIBV Open
Team sports combine team work with competition in a complex and challenging physical activity.
Team sports provide a great way to unwind and forget about stress and negative thoughts.
While performing intensive physical tasks such as exercise, our body loses liquid and electrolytes, this can affect your physical and mental state and can result in: Cramps, spams, and soreness Fatigue Trouble concentrating Headaches